Incorporating a regular exercise routine into your life offers a number of benefits. The body takes a little more time to recuperate as it ages; however, moderate activity aids with recuperation and maintains continued well-being. Aside from building strength physically, you should also experience improved mental clarity. It's important to consult with your physician before you embark on any type of workout program, especially if you suffer from a chronic health condition. The benefits of regular physical activity are numerous and some include the following.